SŌW Plated

Upper Arlington, OH · Health food restaurant

Rating
4.4/5
★★★★☆ 4.4
Reviews
20
Rank in Upper Arlington
#5
of 32 restaurants
City Percentile
58%
rating percentile
Address
SŌW Plated, 1625 W Lane Ave, Upper Arlington, OH 43221
Phone
(614) 826-0028
Website
sowplated.com
Status
Open · Closes 9 PM

SŌW Plated is a restaurant located in Upper Arlington, OH. It is one of 32 restaurants listed in Upper Arlington. Its 4.4-star rating is above the Upper Arlington city average of 4.3 stars. It ranks #5 among Upper Arlington restaurants by combined rating and review volume. There are 10 photos associated with this location.

About SŌW Plated

SŌW Plated is a wellness-driven, full service restaurant in Columbus, Ohio where chef-crafted meals are designed with purpose - connecting sustainable sourcing, organic forward ingredients, and the belief that good food supports both body and mind.... More

Hours

Saturday10 AM–9 PM
Sunday10 AM–8 PM
Monday10 AM–8 PM
Tuesday10 AM–8 PM
Wednesday10 AM–8 PM
Thursday10 AM–8 PM
Friday10 AM–9 PM

Customer Reviews

★★★★★ 5.0 Sybil Brown · Feb 2026

First timer! As a plant-based eater, I've found a new place! Great food selections! Everything was tasty! Even the chia pudding dessert which I normally don't care for! The atmosphere was great- lived all the greenery! And our server Brooke was super friendly, attentive and efficient! Even the other non-based eaters in our party loved it! Definitely returning!

★★★★☆ 4.0 Prashant · Dec 2025

I visited SOW Plated a few weeks back with my family, and overall it was a memorable experience that reflects the restaurant’s emphasis on Sustainable, Organic, and Wellness-focused dining. The moment we walked in, the atmosphere felt calm and intentional, matching their philosophy of clean, thoughtful eating. The dishes we ordered showcased that commitment—everything tasted incredibly fresh, and several plates offered unique, vibrant flavors that stood out from typical restaurant fare. The non-vegetarian options were especially impressive. Each dish was seasoned beautifully and felt both wholesome and indulgent at the same time. However, the vegetarian item we tried fell a bit short; it lacked the same depth of flavor and creativity that the other dishes delivered, which was a little disa

★☆☆☆☆ 1.0 Ardath Nash · Jan 2026

Sow used to be one of my favorite restaurants. During Covid, they were consistently reliable to serve excellent food to-go. Since then, prices have doubled and portions have shrunk. I thought: ok, I understand. Coming out of COVID is probably rough. Tonight, however, I ordered the Harvest Salad and Pad Thai, and it was pathetically dismal. The lettuce for the salad was quite soggy and ridiculously sparse while the pad Thai was mushy with stringy, mushy bell peppers as the vegetables. Not only am I astounded by the price for this, I am astounded they’d ever give that to someone to eat. This was the nail in the coffin for me. Adios, SŌW, and good luck.

★★★★★ 5.0 Liz Love · Oct 2025

We had a fantastic dinner here tonight with exceptional service from Matt. It is always refreshing to dine at a restaurant with knowledge of food concerns. I was able to easily dine dairy and gluten free. The cold pressed cocktail Roots was the perfect sweet and tangy.

★★★★☆ 4.0 Navya Vads · May 2025

Delicious, healthy, fresh food - a great place to grab a meal to catch up with friends or even celebrate an occasion. They were able to make modifications to the dishes, they particularly made my dish spicier as requested. Would highly recommend the cauliflower appetizer, it is well cooked and flavorful. Update: went for brunch here. Got the chicken sweet potato biscuit sliders, which tasted good, but would say they are on the dry side. The cacao cake is definitely delicious and surprisingly paired well with the goji berry ice cream.

Accessibility & Amenities

✓ Identifies As Women Owned ✓ Outdoor Seating ✓ Curbside Pickup ✓ No Contact Delivery ✓ Delivery ✓ Onsite Services ✓ Takeout ✓ Dine In ✓ Fast Service ✓ Fireplace ✓ Great Beer Selection ✓ Great Cocktails ✓ Great Dessert ✓ Great Tea Selection ✓ Great Wine List ✓ Serves Local Specialty

Services

Health food restaurantCocktail barGluten-free restaurantOrganic restaurantVegan restaurantVegetarian restaurant

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This listing is informational. Contact the business directly to verify credentials, services, and availability.