4:13 Protein
Rock Rapids, IA · Cafe
- Address
- 4:13 Protein, 219 First Ave, Rock Rapids, IA 51246
4:13 Protein is a restaurant located in Rock Rapids, IA. It is one of 12 restaurants listed in Rock Rapids. Its 5.0-star rating is above the Rock Rapids city average of 4.5 stars. It ranks #7 of 12 restaurants in Rock Rapids. There are 10 photos associated with this location.
Customer Reviews
Great menu of delicious shakes and açaí bowls along with toasts and egg bites. Set inside a coffee shop with lots of decor and jewelry for sale. And they just added heat and eat meals as well. A new meal available every week. I highly recommend the Rocky Rise bowl and the Goblet Greens shake!
This place is incredible. The acai bowls are unbelievable. Protein packed options are great too. I stop every time I go through town!
Love this place as a healthy option with some variety and fresh fruit!
Accessibility & Amenities
Services
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This listing is informational. Contact the business directly to verify credentials, services, and availability.